Daily Pulse & Delta Log
Track your chronic delta from baseline in under 45 seconds.
Essential 3-tap mode for high-pain or brain-fog days.
Your Brain Fog Rescue Box
High pain and sensory overload shut down executive function. Do not try to solve anything right now. Just follow these gentle steps one by one.
Brain running on low battery? No worries at all. We’ve saved your place—just take slow breaths.
Words feeling a bit fuzzy? Nothing here has a deadline, and you don’t have to fix your whole life today. We turned down the noise so you can rest your nervous system.
Apply Your Heat Tool
Plug in your electric heating pad or warm your moist heat pack. Position it on your habitual focus area (Lumbar Spine / L4-L5 or Trapezius). Lie recline with knees supported by pillows.
Rescue Medication Check
Have you taken your doctor-approved flare medication today? Drink a full glass of room-temperature water with electrolytes. Do not double-dose.
4-7-8 Neurological Breathing Pacer
Activates vagal brake to stop central sensitization alarm loops.
Press "Start 4-7-8 Pacer" when you are ready. Inhale for 4 seconds, gently hold for 7 seconds, slowly exhale through lips for 8 seconds.
Sensory Shutdown Protocol
- Dim all overhead lights or pull window shades down.
- Put on noise-canceling headphones or silence device notifications.
- Loosen any restrictive waistbands or bras. Avoid tight collars.
- Weighted blanket over torso or legs if tolerated.
Notify Loved Ones (Zero Strain)
Never struggle to write a text while fogged. Copy this pre-written message with one click:
Doctor Sync & Clinical Summary
Objective data synthesis prepared for your rheumatologist or pain specialist.
PATIENT CHRONIC PAIN & FUNCTIONAL ASSESSMENT REPORT
Protocol: Andrea Mankoski Pain Scale & ACPA Quality of Life Matrix
Generated: Today
Condition: Fibromyalgia / Central Sensitization
Patient: Sarah Jenkins (Age: 42)
Diagnosed: 2019 (7 years)
Attending Clinician: Dr. Aris Thorne, MD
Active Regimen: LDN 4.5mg, Duloxetine 60mg
Sarah Jenkins
Age: 42 · Diagnosed: 2019 (7 yrs) · Clinician: Dr. Aris Thorne, MD
Circadian Pain Peaks (AM vs PM)
Demonstrates the non-static, fluctuating nature of central nervous system sensitization.
Pain Intensity vs Functional Capacity
ACPA / MankoskiHighlights patient resilience: functioning through high pain vs impairment during fog flares.
Top Correlated Flare Triggers
Percentage of flare spikes exceeding baseline that coincided with reported triggers:
Physician 60-Second Consultation Summary
"Ask the Doctor" Notepad
Jot down questions or medication refill requests before your appointment so brain fog doesn't make you forget.
Patient Questions / Agenda:
Logged History Entries
Full history available via CSV Export| Date | Mankoski Pain | AM Stiffness | ACPA QoL | Day Vibe | Affected Zones | Triggers | Notes |
|---|
Treating Clinician Review:
MD / DO / Rheumatology Specialist Signature
Action Plan / Medication Adjustment:
Date
My Chronic Baseline Profile
Configure your lived-in chronic normal once. You do not need to re-enter this every single day; your Daily Pulse only captures what deviated.
Data Privacy & Offline Storage
100% private. All your health data is stored exclusively in your local browser storage (localStorage). Nothing ever leaves your computer or phone.
Export & Backup Data
Download a portable JSON backup of your baseline profile and daily pulse entries for safekeeping or transfer to another device.
Restore Backup
Select a previously saved backup file to restore your full profile and logs.
Demo Testing & Reset
Need to see what Doctor Sync looks like with 14 days of realistic entries?
Clinical Scale Reference
Validated clinical scoring protocol
Welcome to FibroCare Compass™
Interactive Quick-Start Guide (Step 1 of 5)